Workshops

The Healing Collective offers a variety of workshops led by our psychotherapists. Workshops can be personalized, but here is an example of a one hour workshop format for a workplace:

Managing Stress and Anxiety through Covid-19

How is stress and anxiety showing up in my life? (psychoeducation around signs and symptoms)

• Normalizing the abnormal – what we are feeling is completely normal (we are all experiencing a collective trauma right now)

• Strategies to manage stress and anxiety

  • Distress Tolerance

  • Grounding/Soothing

  • Noticing, naming, normalizing

  • Acceptance & Commitment

  • Self-Compassion

• Wrap-up

  • Where can we get support? 

  • We are not alone – this is a collective experience and requires a collective response

  • Discuss any next steps you as an individual, or collectively as a workplace may wish to take.

     

    Please contact us at info@healingcollective.ca for more information or to connect to a practitioner regarding a workshop.